Soybean Benefits for female breast is a lifelong diet that is enriched in soy foods which are known to reduce the risk of breast cancer. Soybean is a legume that was founded in East Asia and is recognized for its widespread use and low cost. It has been categorized as one of the types of oil seeds; Because it is frequently used to prepare soybean oil, it can also be utilized in other aspects, comprising fresh soybeans, tofu, soy milk, and soy powder. Soy flour, soy sauce.
Soybean Benefits For Female Breast
1- Lowering the risk of breast cancer: The influence of soy on breast cancer varies, some studies reveal its benefits in decreasing the risk of developing this disease, while others have found that it may increase the risk of developing it.
Soybean benefits for female breast, especially in adolescence, are associated with a slight reduction in the risk of breast cancer in some women, but this benefit depends on the age of the woman and her menopause, and most research has shown that Western women who eat small amounts of soy are more likely to develop breast cancer compared to Asian women who eat more of it, and it is worth noting that eating a diet high in soy during adolescence can reduce the risk of breast cancer later in life, and eating soy may be associated with a reduced risk of breast cancer recurrence in those who have had it.
Previously, there was not enough scientific evidence to prove the effectiveness of taking soy isoflavones supplements in reducing the growth of breast cancer.
Some studies, on the other hand, have revealed a relationship between soy isoflavone supplementation and an elevated risk of breast cancer in some populations of women., including those with a family history of the disease, or those with thyroid problems.
2- Reducing sugar levels: Most of the evidence indicated that consuming soybeans and its products such as soy fiber and fermented soy would reduce blood sugar levels in people with diabetes, but caution should be exercised when taking soy with medications that reduce blood sugar levels so that its level does not decrease. Significantly, it is worth noting that processed soy products such as soy protein do not affect blood sugar levels.
On the other hand, a 2019 review conducted at the University of Life Sciences in Lublin indicated that soybeans may also reduce the risk of diabetes and enhance the sensitivity of cells to the hormone insulin, which increases the response of those cells to the hormone and the uptake of more sugar. ; As the problem of insulin resistance of cells occurs in people with type 2 diabetes, as the cells absorb less sugar, and it remains in the bloodstream, which causes a danger to the body.
3- Reducing menopausal symptoms: Estrogen levels decrease:
In postmenopausal women, which leads to symptoms such as hot flashes, and since soy contains phytoestrogen, it may reduce these symptoms, a 2009 review of 35 studies at the University of East Anglia showed that soy isoflavones supplements It increases estrogen levels by 14% in postmenopausal women.
In another review of 17 studies, published in Menopause in 2012, a group of women who took a 54-mg soy isoflavone supplement for 12 days showed a 20.6% reduction in hot flashes and a 26.2% reduction in the severity of menopausal symptoms. For a week, a soy-based diet may reduce blood pressure levels in postmenopausal women.
4- Reducing the risk of osteoporosis in women: Soy isoflavones may be considered an effective alternative to hormone replacement therapy), to compensate for the lack of estrogen, whose absence may increase the risk of osteoporosis. It is likely that it will be effective in it, and among these cases: Hot flashes after breast cancer treatment.
5- Muscle loss caused by aging in menopausal women. There is insufficient evidence of its effectiveness in reducing the risk of endometrial cancer: Studies have differed about the relationship of soybean consumption with the risk of endometrial cancer, as some studies indicated that it may reduce the risk of developing this condition, while other studies indicated that caution should be exercised.
In this case, a preliminary study conducted at the University of Hawaii in 2012 indicated that taking isoflavones supplements may reduce the risk of endometrial cancer in menopausal women, but eating some foods that contain isoflavones, such as soy, On the other hand, there are concerns about the consumption of soy isoflavone supplements by women at risk of developing endometrial cancer, but it is believed that eating food containing soy is mostly safe in these cases, and you can refer to paragraph The harms of soybeans to read more about it.
6- Reducing breast pain: According to a study conducted at Sir Charles Gairdner Hospital in 2002, the effect of taking soy isoflavones in reducing breast pain, and the study showed a decrease in breast pain by 44% in women who took 40 milligrams of soy isoflavones daily, and a decrease in 31% of women who took 80 milligrams of it daily.
7- Reducing menstrual migraines: Taking some products containing soy isoflavones with some other herbs may help relieve menstrual migraines.
8- Reducing Premenstrual Syndrome Symptoms In a study published in the British Journal of Nutrition in 2005, it was conducted to show the effect of consuming Isolated Soya Protein, which contains 68 mg of soy isoflavones, in reducing premenstrual syndrome symptoms in a group of women over seven menstrual cycles. The study significantly improved overall symptoms and physical symptoms after consuming isolated soy protein for two monthly cycles, and its intake also contributed to reducing headaches and breast pain in women.