Kegel exercise is your secret weapon to enjoy better sex and can help you have a better sex life with your partner. You’ve probably heard of Kegel’s exercises, but you might not know what they are. Kegel’s exercises are a pelvic floor muscle workout that can help you have better sex.
The pelvic floor muscles are the muscles that support the bladder, uterus, and bowel. Strengthening these muscles can help you control your bladder and bowel, and improve blood flow to the pelvic region. This, in turn, can lead to better sex because it will make you tighter, more responsive, and more orgasmic.
Kegel’s exercises are easy to do- you can do them anytime, anywhere. To get started, simply clench the muscles that you use to stop the flow of urine and hold for five seconds. Repeat this 10 times, three times a day. Gradually increase the time you hold each clench as your muscles get stronger.
- Kegel’s Exercises Can Help You Last Longer in Bed
So you want to last longer in bed? Kegel’s exercises may be your secret weapon.
Kegel’s exercises are a simple and discreet way to strengthen your pelvic floor muscles. And stronger pelvic floor muscles mean better control over your ejaculation, which can help you last longer in bed.
To do Kegel’s exercises, contract your pelvic floor muscles for five seconds, then relax for five seconds. Repeat this cycle 10-15 times, three times per day.
- Kegel Exercise Can Help You Have Stronger Orgasms
Did you know that Kegel exercise can actually help you have stronger orgasms? Here’s how it works:
The pelvic floor muscles are responsible for controlling the flow of urine and semen. When they are weak, these muscles can’t fully contract, leading to a weaker orgasm. Kegel’s exercises help to strengthen these muscles, so you can enjoy a more intense orgasm.
- Kegel Exercise Can Help You Reduce Urinary Incontinence
Kegel’s exercises are a great way to improve your pelvic floor muscle strength and reduce urinary incontinence. Here’s how they work: the pelvic floor muscles are the muscles that surround your vagina and anus. They help to control urination and bowel movements, and can also be used to increase sexual pleasure.
To do Kegel’s exercises, you first need to find the right muscles. One way to do this is to stop the flow of urine when you’re going to the bathroom. The muscles you use to do this are your pelvic floor muscles. Once you’ve found them, it’s time to start exercising!
Start by tightening your pelvic floor muscles for five seconds, then relax them for five seconds. Repeat this cycle ten times. You can do these exercises three times a day, or even more if you feel like you need it.
Kegel Exercise Is Easy to Do
Kegel’s exercises are one of the easiest—and most effective—ways to improve your sex life. In fact, you can do them anywhere, at any time, without anyone knowing. All you need to do is squeeze and release the muscles that control your urine flow.
If you’re new to Kegel’s exercises, start by contracting your muscles for five seconds, then relax for five seconds. Repeat this cycle 10 times. gradually work up to longer periods of contraction and relaxation. As you get stronger, you can do Kegel’s exercises while you’re sitting, standing or even walking.