How to use beetroot for high blood pressure, Studies have revealed that the existence of specific phytochemicals and antioxidants in beetroots can boost in managing conditions like hypertension and heart diseases in general.
Daily consumption of beetroot which contains inorganic nitrate can be as effective as medical intervention in lowering blood pressure. other leafy green vegetables are also effective in reducing blood pressure.
If you are looking to work dietary nitrate into their daily diets, the trick is not to boil your beetroot because dietary nitrate is water soluble.
So steaming, roasting, or drinking juice all have a positive effect.
It doesn’t matter if you drink this vibrant tonic early in the morning or as a late-night snack — its benefits can fit into your lattes, smoothies, and even cocktails. Our simple and naturally sweet beet juice is full of nutrients and easy to make.
Beets are not just full of vitamins, minerals, and medicinal plant compounds, they’re also low in calories and high in fiber, folate, manganese, and dietary nitrates.
Beet Benefits, Keep Reading!
Beetroots can lower blood pressure after only a few hours of drinking it. The great beetroots are low in calories and high in vitamins and minerals which improve athletic performance and improve cognitive function as well.
Plus, they’re popularly great for blood pressure lowering. According to studies, the nitrates in beets have shown that beets can significantly lower blood pressure after only a few hours of consumption. Both raw beet juice and cooked beets were found to be helpful at lowering blood pressure and reducing inflammation. Nonetheless, raw beet juice had more effect.
For athletes, the same nitrates can directly affect how cells produce energy. Studies have shown that drinking 17 ounces of beet juice daily enhances athletic endurance and can increase oxygen use. To maximize the effect of beet juice on athletic performance, it’s best to consume beet juice two to three hours before training or exercising.
Additionally, nitrates can improve blood flow to the brain. Poor blood flow to the brain contributes to many diseases and a decline in cognitive function. Beets can keep your brain sharp, as improved blood flow to the frontal lobe is linked with increased cognitive alertness and reaction time.
Recipe On How To Use Beetroot For High Blood Pressure
- 1 large beet, trimmed and chopped
- 1 apple, cored and chopped
- 1/2 lemon
Directions On How To Use Beetroot For High Blood Pressure
Process all of the ingredients through a juicer. Serve juice over ice, if desired.
Pro tip: If you don’t happen to own a juicer, you can use a blender instead. Combine the beet, apple, and lemon with half a cup of water, give or take, and blend on the highest setting for about 60 seconds. Then pour the blended contents through a strainer or cheesecloth.
Dosage: One of the great things about beet juice is that you can feel the effects in as little as three hours. For the best results, drink one to two cups. And if you’re looking for sustained reduction in blood pressure, drink at least that much on a daily basis.
POSSIBLE SIDE EFFECTS
Beets are generally safe for consumption, but due to their high levels of oxalate content, they carry the risk of contributing to kidney stone formation. People with sensitive stomachs or irritable bowel syndrome (IBS) should also eat cautiously, as beets can cause digestive discomfort.
Conclusion On How To Use Beetroot For High Blood Pressure
It is possible to use a natural vegetable such as beetroot, rather than another pill of anti-hypertensives, to help lower blood pressure, it is very appealing.