7 Easy Steps on How To Prepare Healthy Grill Fish foil

Grill Fish in foil

Grill Fish Foil is one of my best favorite type of meat, i cook with fish more than thrice a week. It’s light, healthy, full of vitamins and minerals, and omega-3 fatty acids. My family enjoy fish meals, especially when served with sour cream and garlic sauce or with any healthy Nigeria Foods.

Grill Fish in foil

 

We usually like fresh waters fish, like trout, zander or bass, but we cook salmon and other types of fish as well. This method is one of the easiest, for whenever grilling outside is not possible this oven method is healthy, quick and delicious.

 

We like to make some scores into the surface of the fish so all the good flavors combine. You can do that for either a whole fish or fish fillet.

READ ALSO: Healthy Nigeria Foods You Need To Know

 

These days we bought a wild captured zander,  one of our favorites, as the meat is very firm, white, the flavor is very delicate and the bones are easy to remove. If zander is not available in your area use this method presented here for any other type of firm fish. It will work as well.

Ingredients Of Grilled Fish In Foil

  • Makes 2 servings
  • 2 pound fish
  • Salt and freshly ground black pepper
  • ground lemongrass, optional
  • herbs, like thyme, oregano, optional
  • 1 tbsp olive oil or butter
  • For Serving
  • 1/4 cup sour cream
  • 2 cloves garlic, minced
  • salt
  • lemon sauce or lemon slices

Steps In Preparing Grill Fish In Foil

  1. Wash and dry your fish

Grill Fish in foil

  • Slice your Shallot and lime

Grill Fish in foil

  • Spice your blended peppers and onions, adding a cube of maggi and suya spice

Grill Fish in foil

  • Add 4-5 tablespoon of coconut oil, you can use vegetable oil

Grill Fish in foil

  • Slash your fish

Grill Fish in foil

  • Marinate the fish with lime juice. This will help it sip in the spices and make the fishy smell mild.

Grill Fish in foil

  • Rub the spices in and on the fish

Grill Fish in foil

  • Finally, you can wrap it with a foil and bake in an oven.

Share this posts to your friends and family. Leave a comment below