Home remedies for nausea and vomiting, your brain, not your stomach, informs your body when to vomit. Vomiting is often your body’s way of purging a contaminated substance. It’s also possible to feel queasy and not vomit. Although in some cases, nausea goes away after vomiting.
Most remedies for vomiting are universal, whether it’s a hangover, motion sickness, or a bug. Read on for ways to stop vomiting and nausea.
1. Try deep breathing
Healthforbes advises that you take deep breaths by breathing air through your nose and into your lungs. Your abdomen should expand as you breathe in. Exhale slowly through your mouth or nose and relax your belly after each breath. Repeat this several times. You can use the image below to help pace yourself.
2. Eat bland crackers
Bland basically means tasteless. Dry crackers like saltines are a tried-and-true remedy for morning sickness. It’s thought they help absorb stomach acids. For morning sickness, try eating a few crackers for about 15 minutes before getting out of bed to help settle your stomach. Other bland foods like dry toast or white rice are also good to eat while recovering from a stomach bug.
4. Drink more fluids
If you’re vomiting a lot, it’s critical to drink plenty of fluids to help prevent dehydration, even if you vomit some of them back up. Sip the fluids slowly. Drinking too much when your stomach is upset may cause more vomiting.
Fluids that help keep you hydrated and may ease nausea are:
• ginger ale
• mint tea
• You can also suck on ice chips to stay hydrated.
Aromatherapy may help relieve nausea and vomiting, although studies are mixed on its effectiveness. According to a 2014 study, inhaling lemon oil helps reduce pregnancy-related nausea and vomiting.
To practice aromatherapy, try deep breathing with an open essential oil bottle or add a few drops to a cotton ball. You can also add the oil to a room diffuser. If you don’t have lemon oil, try cutting open a fresh lemon and inhaling its scent.
*Medications to stop vomiting*
Over-the-counter (OTC) medications to stop vomiting (antiemetics) such as Pepto-Bismol and Kaopectate contain bismuth subsalicylate. They may help protect the stomach lining and reduce vomiting caused by food poisoning.
OTC antihistamines (H1 blockers) such as Promethazine help stop vomiting caused by motion sickness. They work by blocking H1 histamine receptors responsible for stimulating vomiting. Side effects of antihistamines may include dry mouth, blurred vision, and urinary retention.
Also, a gastroprokinetic agent like Metoclopramide ensures that the peristaltic motion is directed towards the anus and not retracted easily. It can be of immense help to relieve vomiting.
Your take home
Home remedies for nausea and vomiting can be more effective if you have motion or morning sickness. Vomiting due to the stomach flu or food poisoning may require medical attention. Do not forget to drink enough fluids to avoid dehydration. Vomiting is uncomfortable, but it usually resolves itself within a day or so.