The health benefits of warm water in the morning are paramount for a healthy lifestyle. Taking hot water in the morning has a lot of health benefits many people don’t know about. Some people feel benefits from this remedy, especially when they take it first thing in the morning or right before bed.
When drinking hot beverages, like coffee it is advised to control an optimal temperature of between 130 and 160°F (54 and 71°C). Temperatures above this can cause burns or scalds.
For an additional health improvement and some vitamin C, try putting in a twist of lemon to your hot water to make lemon water.
In this article, we will look at 10 ways that drinking hot water may benefit you.
Sipping hot water may help warm that area and soothe a sore throat caused by mucus buildup.
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Do you know a hot drink, such as tea, provides quick, constant relief from a runny nose, coughing, sore throat, and tiredness? The hot drink is usually more effective than the same drink at room temperature water you have at home.
- May relief digestion
Sipping hot water enables to maintain the digestive system to function well. As the water pushes through your stomach and intestines, the body is adequately able to eliminate waste.
Many believe that activating the digestive system effectively is by drinking hot water.
The belief is that hot water can also soften and disperse the food you’ve eaten that your body might have had trouble digesting.
There is a favorable effect on the intestine movement when you drink hot water and gas expulsion after surgery is done.
In the meantime, you can sip hot water if you feel like it because it helps aid your digestion, there is no harm in using this as a remedy.
- May boost central nervous system function
Not getting enough water, hot or cold, can have negative effects on your nervous system functioning, ultimately affecting mood and brain function.
Research from 2019Trusted Source has shown that drinking water can improve central nervous system activity, as well as mood.
This research showed that drinking water boosted participants’ brain activity during demanding activities and also reduced their self-reported anxiety.
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3. May help relieve constipation
Dehydration is a common cause of constipation. Drinking water is often an effective way to relieve and prevent constipation. Staying hydrated helps soften stool and makes it easier to pass.
Drinking hot water regularly may help keep your bowel movements regular.
4. Keeps you hydrated
Although some evidence rested Source shows that cool water is best for rehydration, drinking water at any temperature will help keep you hydrated
The Institute of Medicine recommends trusted Sources that women get 78 ounces (2.3 liters) of water each day and that men get 112 ounces (3.3 liters) daily. Those figures include water from food like fruits, veggies, and anything that melts.
You also need much more water if you’re pregnant or breastfeeding, engaging in strenuous activity, or working in a hot environment.
Try starting the day with a serving of hot water and ending it with another. Your body needs water to perform basically every essential function, so the value of that can’t be overstated.
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How much water should you drink each day? Read more here.
5. Reduces shivering in the cold
A 2017 study by trusted Sources found that while the body’s natural response in cold conditions is to shiver, drinking warm fluids can help reduce shivering.
Subjects wore suits circulated with water that was a bit above freezing, then drank water at a variety of temperatures, including up to 126°F (52°C).
Researchers found that drinking the hot water quickly helped the subjects put less work into maintaining their body temperature. That could be handy, the study notes, for people working or exercising in cold conditions.
6. Enhances circulation
Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease.
Taking a warm bath helps your circulatory organs — your arteries and veins — expand and carry blood more effectively throughout your body.
Drinking hot water may have a similar effect. However, there’s little research that this is effective.
As a bonus, warmth from drinking hot water or bathing at nighttime may help relax you and prepare you for restful sleep.
7. May decrease stress levels
Since drinking hot water helps improve central nervous system functions, you might feel less anxious if you drink it.
According to a 2014 study by trusted Source, drinking less water resulted in reduced feelings of calmness, satisfaction, and positive emotions. Staying hydrated may therefore improve your mood and relaxation levels.
8. It May help the body’s detoxification systems
While there’s no definitive evidence hot water has a specific benefit in this regard, a 2020 study trusted Source found drinking more water can help protect the kidneys while diluting waste materials in the blood.
And according to the Arthritis Foundation, drinking water is important for flushing out your body. It can also help fight inflammation, keep the joints well lubricated, and prevent gout.
- It May help relieve symptoms of achalasia
Achalasia is a condition during which your esophagus has trouble moving food down into your stomach.
People with achalasia have trouble swallowing. They may feel as though foods get stuck in their esophagus instead of moving to the stomach. This is called dysphagia.
Researchers aren’t sure why, but an older 2012 study by trusted Source found drinking warm water may help people with achalasia digest more comfortably.
What are the risks of health benefits of warm water in the morning?
Drinking water that’s too hot can damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when drinking hot water. Drinking cool, not hot, water is best for rehydrationTrusted Source.
Generally, though, drinking hot water has no harmful effects and is safe to use as a remedy.
The bottom line Of health benefits of warm water in the morning
While there’s little direct research into the benefits of hot versus cold water, drinking hot water is considered safe, and can be a good way to make sure you stay hydrated throughout the day.
Getting into the habit of drinking hot water is easy. Try starting your day with a cup of boiled water, left to cool for a while. If you’re not a tea or coffee drinker, try hot water with lemon.
Add a light session of stretching to your routine, and you’ll feel more energized and better equipped to tackle the day.
It’s normal for the taste of your warm water not to appeal or taste good to you, so just add a twist of citrus — like lemon or lime — to your warm water before you drink it.
You will have a sound sleep after taking warm water before you go to bed knowing the health benefits.