We are going to enlight you on health benefits of banana peels. Bananas are soft, sweet fruit with thick fibrous peels which are popular all over the world. They are the most widely consumed fruits in Africa and America.
Depending on their level of ripeness, banana has different health benefits, Underripe green bananas may be more effective in treating digestive issues according to research.
Once we eat a banana, most of us end up throwing the peels because it’s of no importance. But after reading this piece, you will know the health benefits of banana peels, those peels will never be thrown or given to the deadbeat dogs and cats around your hood.
Did you know that the banana peels come with loads of high nutrients which include carbohydrates, magnesium, vitamin B6 and vitamin B12?
Did you also know that the sugar content is high when the peel turns black? Banana peels are packed with carotenoids, antioxidants that fight cancer-causing free radicals in your body.
The list goes on and honestly you have to think twice before trashing your banana peel.
Using a banana peel as a moisturizer to hydrate your skin is also one of the health benefits, you can also rub the peel on acne scars to help them fade away.
We collected the most practical uses for banana peels that will definitely change how you feel about this fruit.
1. Banana peel help reduce acne.
Bananas are a healthy and delicious fruit that contains fibers, nutrients such as antioxidants, vitamin C, vitamin E, potassium, zinc, iron, manganese, lutein, and carotenoids. These nutrients help in treating acne on the skin.
Rub the banana peel over your skin and leave for 5 to 10 minutes, rinse your skin. Repeat twice daily.
2. Banana peel help reduce wrinkles.
The banana peel helps to keep your skin hydrated. Add an egg yolk to a mashed banana peel. It can also be used to clear wart by taping a piece of ripe banana peel over it and leave it overnight.
You can rub a banana peel on your face to brighten your skin and reduce wrinkles
Apply this mixture on your face and leave it for 5 minutes. Wash off after 5minutes.
3. Banana peel can polish your silver and leather shoes/bags
When your silver begins to lose its luster or it begins to tarnish, try using a banana peel. The inside of a banana peel contains substances such as potassium that help clean metal and leather objects. Banana peels are also used for household cleaning such as leather shoes, silverware, houseplant leaves.
4. Banana peels for Whitening your teeth
Don’t worry — you don’t have to chew on a banana peel to achieve this benefit.
To whiten your teeth, simply rub them with the inner part of the peel on a regular daily basis for two weeks.
You’ll be able to see positive results after a few treatments.
5. Banana peels help reduce the appearance of scars.
Banana peels have the ability to drastically reduce skin irritation such as swelling, redness, and scarring. They also contain esterified fatty acids which have actually been isolated and incorporated into various lotions that diminish the visibility of scars.
6. Banana peels relief depression
High levels of tryptophan in bananas with B6 in banana peels can relief symptoms of depression and bipolar disorders. It can be used for first aid, it reduces headache pain by placing one frozen banana peel on the back of your neck.
Lastly banana peels can be used for hair health, it makes your hair softer and shinier. Because of the antioxidants in banana peels, which neutralises free radicals to keep your hair strong and healthy.
