Sugarcane benefits for skin care have had tremendous results. In addition to relieving your thirst and beating dehydration, sugarcane juice helps your overall health in numerous aspects. With its substantial water content, sugarcane juice is loaded with carbohydrates, proteins, important vitamins, and minerals like zinc, phosphorus, potassium, and calcium. A glass full of this nutrient-rich excellence would boost your overall health and immunity.
Scientific Name – Saccharum officinarum
Family – Poaceae
Origin – Papua New Guinea
Other Names – Ganna (Hindi), Karumba (Tamil), Karibpu (Malayalam), Cheruku (Telugu).
Belonging to a grass family, sugarcane is easy to grow anywhere and is available at very economical prices. Even though it is native to Papua New Guinea, it has become a part of the crop production of more than half of the world, including Asia and America. You can either eat pieces of sugarcane or drink a glass of sugarcane juice topped with mint, ginger, and black rock salt.
Interesting Sugarcane Benefits For Skin
Sugarcane has no fats. It is, in fact, a 100% natural drink. It has about 30 grams of natural sugar.
Sugar extracted from sugarcane juice contains only 15 calories. Sugarcane juice is a mix of sucrose, fructose, and many other glucose varieties.
Sugarcane juice can help in rejuvenating your skin within no time. Listed below are the benefits of sugarcane juice for your skin.
1. Cures Acne
Benefits of sugarcane juice for skin
Using sugarcane juice regularly is effective in curing skin problems like acne. So, if you are prone to acne, try a sugarcane juice face mask for effective results.
What You Need
Sugarcane juice
Multani mitti
What You Have To Do On Sugarcane Benefits For Skin
1. Mix some Multani mitti in the sugarcane juice to form a liquid of medium consistency.
2. Apply the mask on your face and neck generously.
3. Leave it on for about 20 minutes.
4. Use a wet towel to clean your face and neck.
Use this remedy at least once a week.
Sugarcane juice is a good source of alpha hydroxy acids (AHAs) like glycolic acid, which helps to increase cell turnover. Also, acne results from clogged skin pore that sugarcane juice helps to remove by exfoliating your skin and thinning down the accumulation of dead cells.
2. Protect Your Skin From Aging
Are you worried about the untimely wrinkles that are making you look much older than your age? No worries! You can delay the signs of aging with the help of sugarcane juice.
The presence of antioxidants, flavonoids, and phenolic compounds makes sugarcane juice a good option to achieve glowing, soft, and moisturized skin.
3. Instant Energy Booster
If you are experiencing dehydration, sugarcane juice is one the best sources of instant energy. It is capable of lifting your spirits and mood within no time leaving you all refreshed and charged.
Sugarcane contains simple sugars (sucrose) that are easily assimilated by your body. These sugars are utilized to replenish the lost sugar levels in the body.
4. Ensures Safe Pregnancy
Sugarcane juice is a great addition to a pregnant woman’s diet. It facilitates quicker conception and safer pregnancy.
This amazing juice contains trace amounts of folic acid or vitamin B9 that is known to protect from neural birth defects like Spina bifida. Also, research has discovered that sugarcane juice minimizes ovulating problems in women, thereby increasing the chances of conception.
READ ALSO: Benefits Of Sugarcane In Early Pregnancy
5. Prevents Bad Breath And Tooth Decay
Sugarcane juice prevents bad breath and tooth decay. Bad breath is a major cause of social embarrassment. If you have a history of tooth decay leading to bad breath, you should consider sugarcane juice as a home remedy.
Sugarcane contains a host of minerals, such as calcium and phosphorus, which help build your teeth’ enamel. The even flow of nutrients prevents decay and strengthens your teeth. Also, bad breath is another symptom of nutrient deficiency that sugarcane juice helps counter.
- What You Need
1 glass of fresh sugarcane juice
A dash of lime
What You Have To Do
Drink a glass of sugarcane juice mixed with lime, twice every day.
Jaundice occurs due to poor functioning of the liver as well as clogged bile ducts. Sugarcane maintains the glucose levels in your body and ensures speedy recovery. Also, being alkaline, sugarcane juice helps maintain electrolyte balance in your body, and thus stops your liver from going into overdrive.
READ ALSO: 10 Foods That Can Help You Look Younger
6. Heals Wounds
Other than boosting your immunity, sugarcane juice also helps in speeding up the healing of wounds.
Sugarcane juice contains sucrose that is naturally capable of healing any kind of wound in a small period. You can also dab some sugarcane juice over the wound for better results.
7. Aids Weight Loss
Sugarcane juice aids in weight loss. Even though it is sweet, sugarcane juice can help you shed a few extra kilos.
Sugarcane juice is known to reduce the bad cholesterol in our bodies, which is one of the main reasons for weight gain. It is also high in soluble fibers that help us manage our weight.
8. Eliminates Toxins From Our Body
Having sugarcane juice regularly helps in cleansing the body of harmful toxins and other foreign elements. It also boosts our metabolism. This detoxification process gradually leads to weight loss.
Sugarcane juice is known to increase protein levels in the body. This prevents many kidney-related diseases like stones, UTIs, STDs, and prostatitis. It also relieves the burning sensation that accompanies these disorders.
9. Good For Nail Health
Do you have discolored and brittle nails that need to be camouflaged with a variety of nail art and paints? Try having sugarcane juice to combat this problem.
The lack of nutrients makes our nails lifeless and brittle. Since sugarcane juice is full of nutrients, it nourishes your nails and makes them healthy.
10. Increases Muscle Power
Sugarcane juice increases muscle power. Having sugarcane juice twice a day is known to increase your muscle power by providing much-needed glucose to the body.
A Word Of Caution
Even though sugarcane juice doesn’t have any major risk factors, it generally depends on the conditions it is prepared in.
Here are a few things you need to be aware of sugarcane benefits for skin.
Drinking a glass of sugarcane juice at a roadside stall might seem to be the easiest option. However, if it is prepared in unhygienic conditions, it might lead to Chagas disease or diarrhea. This is because sugarcane juice is considered to be the best breeding ground for microorganisms.
Never drink sugarcane juice that has been outside the fridge for more than 15 minutes as it may have adverse effects on your stomach and intestines.
Make sure that the stall you are planning to buy the drink from is not using too much oil on its crushing machines as that oil can cause harm to your body.
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Do not take more than two glasses of sugarcane juice daily (two only when you have jaundice) as anything in excess can harm your body.
